Struggling to sleep in summer is just the worst. After all, you want plenty of energy to enjoy the lovely, long summer days.
So, make sure you’re practicing proper sleep hygiene, turning off devices an hour before bed and sticking to a reliable bedtime routine. Summer bedding made from natural, temperature-regulating materials, such as our lovely summer duvets, helps an awful lot, too.
Then, when it’s absolutely scorching, a cold compress can help to bring you back down to a more snooze-worthy temperature.
See our guide to sleeping in the heat for more top tips.
What is the best pillow for hot sleepers?
If you run hot through the night, we suggest a pillow with air pockets in the filling. This allows air to circulate, keeping the pillow at a lovely, even temperature.
Fab filling options for this include fluffy down. We have duck and goose options to choose from.
Or, try a hollowfibre pillow. True to its name, the hollow fibres let air flow through.
How to keep pillows cool
A cold pillow on a hot night is utter bliss. Keep your pillow cool and refreshing with breathable pillowcases, or even add a cooling pillow protector. Our Safe and Sound Pillow Protector contains Coolmax filling for extra moisture management.
For an extra refreshing pillow, why not pop it in the fridge? No, we haven’t gone mad. A fridge-chilled pillow feels like absolute heaven in the height of summer.