It can be hard to sleep in winter, thanks to the biting cold and howling winds. But, with the right sleep tips, you can absolutely achieve the rest your body needs.
When choosing winter bedding, picking an insulating fabric is a top priority. Linen, hemp and cotton fibres are all perfect for this, as they trap heat in little pockets.
Another way to warm up and settle down is with a cup of herbal tea. Peppermint and chamomile are two of our favourites, and our Sip, Unwind, Sleep guide can help you to pick the most calming ingredients for your bedtime beverage.